Group Coaching

Group coaching is a great way to form a support system, meet new accountability partners and have fun with like minded people. Do you want to improve your health? Have more energy? Feel more vibrant and happier? Join my next group coaching program.

Benefits of Group coaching:

Helps you make positive lifestyle changes through a cooperative.
Enhances your knowledge on how to make positive changes happen.
Be surrounded by family, friends, and peers that will help you take control of your health.
Empowerment, motivation, and inspiration to keep you focused and committed.

Through virtual group sessions, food photo sharing, meal plans, daily workouts, weigh-ins, victory and challenge discussions, group meet ups and more, you will be well on your way to making permanent lifestyle changes. The goal is to coach and guide you until you are disciplined and trained to continue the positive changes on your own.

The program will include informational documents, weekly themes, motivational emails, and unlimited questions that you may have. As your health coach I am here to support you and provide you with the necessary tools to make an informed lifestyle change.

Let's get F.I.T.